Jeanie Tusa
Sunday, January 15, 2012
Weight Training Question.?
When do you know that you are doing enough reps. Is it when you are "powerless" and can't lift the weight again no matter how hard you try? Or is it sometime else?
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment